SCIENCE OF WELL-BEING
First, an explanation:
When you have a worrying, anxious mind, your body is anxious too. Your mind and body affect each other, even moment by moment. Your body experiences your emotions, and it contributes to them too.
This understanding is important in modern psychology. Psychologists now recognize that being aware of your body can help rebalance your emotions -- and science shows that your mind can help your body to heal and stay healthy. That's why the following posts emphasize this relatio…