SCIENCE OF WELL-BEING
First, an explanation:
When you have a worrying, anxious mind, your body is anxious too. Your mind and body affect each other, moment by moment. Your body experiences your emotions, but it can help you change your emotions too.
This dynamic interplay between mind and body is a crucial new understanding in modern psychology. We now realize that being aware of your body can help you rebalance emotional life -- even help you to overcome a legacy of trauma! But science also shows the reverse -- …