How's Your Sleep?

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Do you have sleep problems? If you’re answering ‘yes’, you’re certainly not alone!

Women often experience disturbed sleep during the perimenopausal years, and, by the age of 60, almost half say their sleep is a problem, at least from time to time.  

Usually, this is just occasional sleeplessness — maybe caused by a work deadline, or a noisy neighbour, or a headache, or too much coffee, etc. etc. The woman feels tired, but, eventually her mind-body rebalances, and she’s back to regular restorat…

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