Sleeping less than 6 1/2 hours?

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Sometimes people ask me:  “How much sleep should I be getting?”

That’s a hard question. Science usually depends on the statistics of what’s true for many people — but you’re a unique individual. No law can be applied to you. You sleep as you sleep! 

But here’s a study that will help you consider if your body needs more sleep.

The Study

This research paper was published last year in the respected Journal of the American Medical Association - Neurology. It’s from a large multinational study th…

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What about sleeping pills?

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People should avoid using most types of ‘sleeping pill’ for longer than 4 weeks. Sleep medications should be temporary.

That’s the standard instruction for best medical practice in most of Europe and North America. Official medical treatment guidelines recommend limited use only.

But, in reality, doctors and patients usually ignore this advice! More than half of patients use their prescribed sleeping pills for longer than than 4 weeks, and 20% continue beyond a year.  

Patients say they keep …

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How's Your Sleep?

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Do you have sleep problems? If you’re saying ‘yes’, you’re certainly not alone!

Women often experience disturbed sleep during the perimenopausal years, and, by the age of 60, almost half say their sleep is a problem, at least from time to time.  

Usually, this is just occasional sleeplessness — maybe caused by a work deadline, or a noisy neighbour, or a headache, or too much coffee, etc. etc. The woman feels tired, but, eventually her mind-body rebalances, and she’s back to regular restorative…

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