Your body and mind are one!


First, an explanation:

When you have a worrying, anxious mind, your body is anxious too. Your mind and body affect each other, moment by moment. Your body experiences your emotions, but it influences your emotions too.

This dynamic interplay between mind and body is a crucial new understanding of modern psychology. We now realize that being aware of your body can help you to rebalance your emotional life -- even help you to overcome the psychological legacy of trauma!  

And science shows the …

Read more…

New study of anxiety & mindfulness

field barn door dreamstime_xxl_56634963

Greetings Ladies!

Do you take psychiatric medications? 

Modern psychiatry is reevaluating its use of psychiatric medication — especially medications used for problems of mood & emotion.

New studies are raising a big question: Has medicine been over-prescribing psychiatric medications?

Patients often take such medications for years, and side-effects are common and sometimes long-lasting.

Studies show that non-pharmaceutical approaches can sometimes be just as effective as drugs — but with …

Read more…

Related Positive Mind-states

children field happy dreamstime_xxl_221583136

Optimism is part of ‘mind-body’ medicine. Research shows optimism is a mind-state that can directly affect both physical and psychological well-being. For example, a doctor could rightly encourage her patient to develop a more optimistic attitude to protect the health of her heart -- or to extend her longevity.

Here’s a 2021 study that has more good news about optimism. It also shows that optimism is linked to mindfulness!

In 2020/21, psychologists from a Dutch university interviewed 569 onl…

Read more…

Does 'greenness' support better health?

plant growing sun dreamstime_xxl_117967523

Some years ago, a woman told me the secret of how she healed her depression. She said she'd improved her mood by caring for her houseplants! I remember her saying “I love my plants. They inspire me. They want to live!”  

Her doctor had wanted to prescribe antidepressant medication, but somehow this lady had discovered her own unique path to healing — caring for her plants. Eventually I lost touch with her, but as far as I know, she never did require medication. She had become an indoor garden…

Read more…

Not exercise!

qigong dreamstime_xxl_219517414

People who aren't familiar with yoga or qigong often think these are types of 'exercise' — activities for people who intend to improve or train their body.  

For example, people might exercise to get good at a physical skill, or they exercise to develop a strong body, or they want to be more physically attractive. So they exercise.

The exercise attitude has come down to us from the athleticism of ancient Greece (think the Olympics!). The exercise attitude dominates the modern world with its …

Read more…

1. What about sleeping pills?

bedroom blue dreamstime_xl_133417045

People should avoid using most types of ‘sleeping pill’ for any longer than 3-4 weeks. Sleep medications should be temporary.

That’s the standard instruction for best medical practice in most of Europe and North America. Official medical treatment guidelines recommend limited use only.

But, in reality, doctors and patients usually ignore this advice! More than half of patients use their prescribed sleeping pills for longer than 3-4 weeks, and 20% continue beyond a year.  

Patients say they …

Read more…

2. Why Sleeping Pills Fail!

bedroom waterside dreamstime_xl_5459848


More than 15% of Women 50+ take sleeping pills regularly despite strong evidence they're risking cognitive decline, cancer, infection, and earlier mortality.

You may be wondering: What can possibly be wrong with a pill that helps me get more sleep?

Here’s the surprising answer: Sleeping pills don’t actually help you sleep!

The main problem with sleeping pills?

Probably most people think a sleeping pill is a pill that puts you to sleep.

Unfortunately, this just isn’t true. Pharmaceutical …

Read more…

3. Feeling dependent?

Bedroom pink grey dreamstime_xxl_117232998


It's often surprisingly difficult to stop using sleeping pills.

That’s why medical authorities in North America and Europe recommend that sleeping pills should be taken for no longer than 3-4 weeks.

England’s public health agency, Public Health England, classified sleeping pills as “medicines associated with a risk of dependence or withdrawal.”

The agency warned that such “prescribed medicines may cause withdrawal symptoms when stopped abruptly. These symptoms can be distressing for the pe…

Read more…

4. Sleeping Pill Withdrawal - research study

bedroom sunny dreamstime_xl_34616254

Here's research showing good news! Especially if you're one of the 14% of older women depending on sleeping pills.

The good news of this research is:  It's never too late!  A woman can decide to stop her sleeping pills, even if she's been taking them for years. Within 5 months, she will likely have found better sleep without pills, and a happier life too!

That’s the evidence presented in this well-designed study by a research team in Finland, in 2018. 

It's a study based on the work of a de…

Read more…

5. Your Amazing Brain!

bedroom seaview dreamstime_xl_83761988


Maiken Nedergaard is a charming Danish neuroscientist who has changed sleep science forever — and she has helped explain why Alzheimer’s disease is connected to poor sleep! 

Your brain’s ‘glymphatic system’

In 2013, Dr. Nedergaard revealed her discovery of the ‘glymphatic system’ — your brain’s amazing system to cleanse itself during sleep. 

Every night, during deepest sleep, the ‘astroglial’ cells of your brain actively shrink in size and arrange to form special channels that open wide. T…

Read more…